• CrossFit’s 1st Fitness Standard

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Crossfit’s First Fitness Standard One of the goals of CrossFit is to improve an athlete’s General Physical Preparedness (GPP), which put simply means being prepared for an infinite number of physical challenges. The way that CrossFit measures an individual’s GPP is based on what has been deemed the “10 General Physical Skills.” CrossFit…

  • Payday

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Today we’ll go a little easier on the movements after yesterday’s horribleness. Always nice to get some nasty 20 min workouts in, but also nice to not get destroyed everyday as well. Today might be a great day to work on a goal for the workout. Maybe that’s shooting for unbroken sets on…

  • My Last Fat Summer

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Another awesome story in the CrossFit community. I realize this is about 3 years old, but still a lot of great information out there. Like I’ve said, it’s nice to hear the story from all angles. Elite athletes, experts and also every day people and how they were able to change their lifestyles!…

  • Team Saturday!

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Come hit it hard to start off your weekend! I promise you’ll be happier that you did! SATURDAY 7.18.20 Teams of 2A. “Calling Out”20 AMRAP:400m Run (200m each)30 Box Jump Over 30/2420 Front Squat 135/95RX add 10/5 each roundRX+ Add 20/10 each round

  • Crockpot Chicken Taco Salad

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Per Serving | Calories: 526| Fat: 38g | Carbs: 21g | Protein: 30g INGREDIENTS 2 c. salsa 1 lb.chicken thighs 1 tbsp. chili powder 1 onion, cut up TOPPINGS 1head of lettuce 1 c. traditional Greek yogurt 2 c. shredded cheese 1 tomato, chopped 1 bunch cilantro 1 c. salsa 2 avocados OPTIONAL…

  • Bring a Friend Day

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Bring a Friend Day is Thursday! All classes are free to try! Help us out, grab some buddies and come workout! We love seeing and meeting new people and showing them this great community we have! Also, this happened over the past week. Which, is pretty insane to be honest. Since the dawn…

  • Mikko

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Bring a Friend Day is Thursday! All classes are free to try! I made a workout up for Reyes when we first had him. So, I figured it was only right if we did one for Mikko too. This workout is suppose to be done pretty quickly. Most of workouts I ever write…

  • Feeling Something

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Bring a Friend Day is Thursday! All classes are free to try! Going a little longer today. This one will probably sneak up on you a bit. Weight on the barbell is nothing crazy, and the rep scheme is low enough to where we want you to stay moving the whole time. Try…

  • Nutrition Lecture Part 2

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Bring a Friend Day is Thursday! All classes are free to try! We posted Part 1 of this lecture about 2-3 weeks ago. Here is part 2 of that lecture. Once again, a lot of good info in here. Even if people do hate Glassman right now, the dude created something that a…

  • Team Frost

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Today is a workout we do every year. The lady above was my Aunt Linda Frost. On July 13, 2014 she died of Lou Gehrig Disease. Every year we honor her with a workout. So, if you can, try and come hit it hard today. Think of this as a hero workout, but…