Bring a Friend Day!


  • Bring a Friend Day is Thursday! All classes are FREE to try!

Reminder that all classes are free today! Grab some friends and come hit a workout with us!

Also a little health tip to keep in mind. Simple stuff here but always good to refresh and might learn a little something as well!

THURSDAY 9.16.21

Bring a Friend Day
Teams of 2
A. “One Last Time”
For time:
100/70 Calorie Bike
200 Double Unders
150 Wallballs 20/14
200 Double Unders
100/70 Calorie Bike
RX+ 30/20
*25 Min Cap

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