• Bring a Friend Day is Thursday! All classes are FREE to try!

Instead of me writing up a big whole long thing, it seemed easier to just make a video! This is what we will be doing starting next week. So download the app, play around with it this week and get a feel for it. We will have the workouts up for this week that you can play around with and know for sure what to do when we start on Monday.

If you have any questions let us know!


A. Deadlift

B. “I Don’t Know”
15 Min AMRAP:
400m Run
20 Kettlebell Swings 53/35
10 Box Jump Over 30/24
RX+ 70/53

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