The Thirteen


  • Bring a Friend Day is Thursday! All classes are FREE to try!

I know this happened a few weeks ago, and I wanted to do it sooner but our Morgan location was moving and we didn’t have pullup bars so I’ve been pushing it back until both gyms could do it!

Like all hero workouts, it’s a nasty one and is a great way to show your appreciate with a little suffering. Dan Bailey hitting it solo in 42 minutes so it’ll be a longer one!

TUESDAY 9.14.21

Teams of 2
A. “The Thirteen”
13 rounds for time:
26 Calorie Row
8 Strict Pullup
21 Shoulder to OH 95/65
*40 Min Cap

**This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.

The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.’s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.

The soldiers who sacrificed their lives were:
– Dylan Merola – 20
– Daegan William-Tyeler Page – 23
– Humberto Sanchez – 22
– Johanny Rosario – 25
– Nicole Gee – 23
– Hunter Lopez – 22
– Taylor Hoover – 31
– Ryan Knauss – 23
– David Lee Espinoza – 20
– Rylee McCollum – 20
– Jared Schmitz – 20
– Kareem Nikoui – 20
– Max Soviak – 22

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