Miles to Madison Ep. 4


  • Bring a Friend Day is Thursday! All classes are FREE to try!

Episode 4 coming at you with the Miles to Madison. Who doesn’t love the Panchik brothers? A little Monday motivation to get you starting the week off on the right foot!

MONDAY 9.13.21

A. “Falling”
For time:
50 Front Squats 165/110
*Every break stop and do 5 Burpees Over Bar before continuing
**12 Min Cap

B. Accessory
6 sets:
50′ Single Arm OH Walking Lunge
50′ Sled Push (AHAP)

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