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Team Saturday

REMINDER

  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.
  • We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding!

Come hit it hard before you start the weekend. You’ll feel better than you did! And who doesn’t love a little bench press before the weekend??

It’s Jesse Lloyd’s birthday! If you see her wish her a happy one!

SATURDAY 8.1.20

Teams of 2
“Smoked”
A. 10 AMRAP:
P1- Max Calorie Bike
P2- 10 Bench Press, 15 Box Jump Over
RX 135/85, 24/20
RX+ 155/95, 24/20
**Rest 5:00**
B. 10 AMRAP:
P1- Max Calorie Row
P2- 10 Shoulder to OH, 15 Abmat Situp
RX 135/95
RX+ 155/105

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