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Old School CrossFit Talk

REMINDER

  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.
  • We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there!
  • We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding!

Some amazing stuff in here. I’m a geek for the oldschool stuff. This is what I lived off of when I first started. I remember watching this videos every night I got home from work. Literally hours on my computer watching every video I could find. Maybe just a hair too obsessed some might say.

Anyway, they talk about some great stuff, and you should honestly go back and watch the old footage they talk about. The glory days for sure!

THURSDAY 7.30.20

A. Back Squat
20 minutes to find a 1 RM

B. “Grounded”
For time:
60 Thruster 95/65
*EMOM 5 Toes to Bar
RX+ 8 Toes to Bar
*10 Min Cap
**Start with Toes to Bar

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