Team Saturday


  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.

Come get it done before the weekend starts! Nothing better than a partner workout to start the morning!

SATURDAY 7.25.20

Teams of 2
A. “Spinning Us”
For time:
2 rounds of:
50 Toes to Bar
50 Kettlebell Swing 70/53
straight into…
2 rounds of:
40 Handstand Pushup
40 Calorie Row
straight into…
2 rounds of:
30 Muscle Up
30 Burpees over Parallette
*35 Min Cap

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