Nutrition Lecture Part 2


  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.
  • Bring a Friend Day is Thursday! All classes are free to try!

We posted Part 1 of this lecture about 2-3 weeks ago. Here is part 2 of that lecture. Once again, a lot of good info in here. Even if people do hate Glassman right now, the dude created something that a lot of people are enjoying right now. Along with creating it, he put out a lot of this information for people to learn from. Regardless, he knows his stuff, even if he may not look like he does!

MONDAY 7.13.20

A. Gymnastic Strength
2-3 sets:
5-4-3-2-1 Strict Ring Dip
10-8-6-4-2 Alternating Pistol
*Add weight on dips if you need to

B. “No Words”
2 rounds for time:
15 Strict Pullup
30/21 Calorie Bike (45/30 AD)
60 Air Squat
*15 Min Cap

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