Team Frost


  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc.

Today is a workout we do every year. The lady above was my Aunt Linda Frost. On July 13, 2014 she died of Lou Gehrig Disease. Every year we honor her with a workout. So, if you can, try and come hit it hard today. Think of this as a hero workout, but for someone my family was very close to.

This use to be a solo workout, but over the years we’ve developed it into a team workout. Come start off the weekend on the right foot, hope to see you there!

SATURDAY 7.11.20

Teams of 2
A. “Team Frost”
For time:
200 Double Unders
30 Squat Clean 225/155
200 Double Unders
40 Bar Muscle Up
200 Double Unders
60 Strict Deficit Handstand Pushups 4″/3″
200 Double Under
*35 Min Cap

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