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Easy Delicious Breakfast Hash

REMINDER

  • New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice)
  • This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc
PaleOMG Easy Delicious Breakfast Hash

Delicious Breakfast Hash

Ingredients

  • 4 slices of bacon, diced
  • 1 poblano pepper, diced
  • 1/4 yellow onion, diced
  • 1 large sweet potato, shredded
  • 5–6 baby portobello mushrooms, sliced
  • 2 chicken italian sausage links (I bought the already cooked kind), diced
  • 1 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • salt and pepper, to taste
  • 4 eggs
  • hot sauce, to garnish

Instructions

  1. Place a large skillet over medium-high heat.
  2. Add diced bacon to the pan and cook until the fat seeps out and the bacon begins to brown.
  3. Once bacon is half way cooked, add the diced poblano pepper, yellow onion, and sweet potato. Mix together then cover to help steam the sweet potato and cook it quicker.
  4. After about 6-8 minutes of cooking, add in the mushrooms and chicken sausage along with the garlic powder, smoked paprika, and salt and pepper. Mix well, cover again and let cook for about 7-9 minutes, being sure to mix around to keep from sticking to the bottom of the pan.
  5. Once everything is nice and toasty, use a spoon to press four spots into your hash mixture, crack an egg into each spot, then add about a tablespoon of water to the pan and cover to help steam the eggs.
  6. Let steam until eggs are cooked to preference. Over easy is the right preference, in my opinion. Which is the right opinion.
  7. Top with hot sauce. Eat silly pants. EAT IT.

FRIDAY 7.10.20

A. “Are You There?”
4 rounds for time:
20 Kettlebell Swing 53/35
20 Abmat Situp
20/15 Calorie Bike
*15 Min Cap

B. Accessory
4-5 sets:
20-25 Banded Good Morning
1:00 Banded March

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