Happy 4th of July!

Happy 4th of July to all of you guys! Grateful for this amazing free country we live in, and grateful for all of you guys!

Hopefully you guys can get in to class today and hit it hard. Might as well work hard to earn all the bad food you’re going to eat today!

It’s Saturday, and we always do team workouts on Saturday. Today will be no different, we will still do a team workout. We will do some hero workouts because it only seems right. The day we declare our freedom, we have to do some hero workouts!

Come hit it hard today, and be grateful for all you have!


Teams of 2
A. “Happy 4th!”
10 rounds for time:
150m Run, 7 Chest to bar pullups, 7 Front Squat 135/95, 7 Handstand Pushup
straight into…
5 rounds for time:
22 Kettlebell Swings 53/35, 22 Box Jump 24/20, 400m Run, 22 Burpees, 22 Wallball 20/14
straight into…
6 rounds for time:
12 Deadlift, 9 Hang Power Clean, 6 Push Jerk 155/105
straight into…
100-75-50-25 Air Squat
10-15-20-25 Muscle Up
*Get as far as you can in 40 minutes. Once you finish all of the rounds of the desired Hero Workout, you move on to the next one. If you finish “Jason” and there is still time left over, you are done

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