• Bring a Friend Day!

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Mobility 10 minutes each day. Every day you do this you get a +5 (max of +25). Mobility work can…

  • Banana Bread Frittata

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Mobility 10 minutes each day. Every day you do this you get a +5 (max of +25). Mobility work can…

  • Late Post!

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Mobility 10 minutes each day. Every day you do this you get a +5 (max of +25). Mobility work can…

  • Nutrition with Lipson

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Mobility 10 minutes each day. Every day you do this you get a +5 (max of +25). Mobility work can…

  • Team Saturday

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…

  • Pistol Variations

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…

  • Granite Games

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…

  • Chicken Bacon Ranch Casserole

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…

  • New Month, New Goals

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…

  • Member of the month!

    REMINDER New monthly challenge! Max Bar Hang! Jump on the bar, and hang on as long as you can. Longest time held on the bar will be the winner! Month Goals! This month is centered around a gymnastic movement you’d like to improve on! Write it down, spend 2-3 days a week working on it! Make sure you’re keeping up on the Nutrition Challenge! Info about the challenge HERE. You can find how we will keep track of points, figuring out your numbers and so on HERE. Weekly Nutrition Challenge- Eat veggies for 3 meals each day! Max of +3 points a day, +1 for each meal you eat with…