• Isolation Nation Day #3

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here If you would like to donate to a box in need you can do so…

  • Isolation Nation Day #2

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here If you would like to donate to a box in need you can do so…

  • Isolation Nation Day #1

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here If you would like to donate to a box in need you can do so…

  • Team Saturday

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here If you would like to donate to a local box who needs help (don’t think…

  • Super Easy Slow Cook Pork

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here If you would like to donate to a local box who needs help (don’t think…

  • Davis County Lockdown

    REMINDER Our Monthly goal this month: Something to uplift you during quarantine (reading 10 min/day, walking 10 min/day, less social media, etc) Our Monthly Challenge: Accumulate 1000 situps OR Accumulate 2000 walking lunge steps. Either 1. Reps in workouts will count towards the total! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here Bring a Friend Day is this Thursday! All classes are free! If you would like…

  • Support your local box

    REMINDER It’s a new month, we need goals on the goal board! This month’s goals are all about recovery! Come up with something good and get to work! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here Bring a Friend Day is this Thursday! All classes are free! This is an email from CrossFit HQ about an upcoming event to support your local box. Now keep in mind,…

  • Fraser, Vellner, Fikowski

    REMINDER It’s a new month, we need goals on the goal board! This month’s goals are all about recovery! Come up with something good and get to work! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here Bring a Friend Day is this Thursday! All classes are free! Many of you might just be chillin’, sitting around the house. Well then it’s time to go down the rabbit…

  • Update #2

    REMINDER It’s a new month, we need goals! This month’s goals are all about recovery! Come up with something good and get to work! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here Bring a Friend Day is this Thursday! All classes are free! Okay gang, a lot has gone on this week. If you haven’t seen the video yet, then take a watch below. Once again out…

  • Team Saturday

    REMINDER It’s a new month, we need goals! This month’s goals are all about recovery! Come up with something good and get to work! Make sure you are keeping up on your Nutrition Challenge points! Keep in contact with your partner as well to keep them accountable. If you want to see the Home Workout and record your score click here If you want the Nutrition Challenge point sheet and record your points click here Grab a buddy and come hit it hard. Hero workouts are always a good challenge, especially when you can partner up! SATURDAY 3.28.20 Teams of 2A. “Team Coffey”For time:800m Run (200m)75 Back Squat, 75 Bench…