• No Bake Protein Balls

    NO BAKE PROTEIN BALLS Prep Time 10 minutes Total Time 10 minutes Servings 24 Ingredients Chocolate Peanut Butter  1 1/2 cup old fashioned rolled oats 1 cup natural peanut butter 1/4 cup honey or maple syrup 2 scoops, about 50-60 grams chocolate protein powder 2 Tablespoons chocolate chips Almond Joy 1 1/2 cups old fashioned rolled oats 1 cup natural almond butter 1/4 cup honey or maple syrup 2 scoops, about 50-60 grams chocolate protein powder 1-2 Tablespoons unsweetened shredded coconut Cinnamon Raisin Cookie 1 1/2 cups old fashioned rolled oats 1 cup cashew butter 1/4 cup honey or maple syrup 2 scoops, about 50-60 grams vanilla protein powder 2…

  • Bring a Friend Day!

    REMINDER Bring a Friend Day is Thursday! All classes are FREE to try! Reminder that all classes are free today! Grab some friends and come hit a workout with us! Also a little health tip to keep in mind. Simple stuff here but always good to refresh and might learn a little something as well! THURSDAY 9.16.21 Bring a Friend DayTeams of 2A. “One Last Time”For time:100/70 Calorie Bike200 Double Unders150 Wallballs 20/14200 Double Unders100/70 Calorie BikeRX+ 30/20*25 Min Cap

  • SugarWOD

    REMINDER Bring a Friend Day is Thursday! All classes are FREE to try! Instead of me writing up a big whole long thing, it seemed easier to just make a video! This is what we will be doing starting next week. So download the app, play around with it this week and get a feel for it. We will have the workouts up for this week that you can play around with and know for sure what to do when we start on Monday. If you have any questions let us know! WEDNESDAY 9.15.21 A. Deadlift5-5-5-5-5 B. “I Don’t Know”15 Min AMRAP:400m Run20 Kettlebell Swings 53/3510 Box Jump Over 30/24RX+…

  • The Thirteen

    REMINDER Bring a Friend Day is Thursday! All classes are FREE to try! I know this happened a few weeks ago, and I wanted to do it sooner but our Morgan location was moving and we didn’t have pullup bars so I’ve been pushing it back until both gyms could do it! Like all hero workouts, it’s a nasty one and is a great way to show your appreciate with a little suffering. Dan Bailey hitting it solo in 42 minutes so it’ll be a longer one! TUESDAY 9.14.21 Teams of 2A. “The Thirteen”13 rounds for time:26 Calorie Row8 Strict Pullup21 Shoulder to OH 95/65*40 Min Cap **This workout is…

  • Miles to Madison Ep. 4

    REMINDER Bring a Friend Day is Thursday! All classes are FREE to try! Episode 4 coming at you with the Miles to Madison. Who doesn’t love the Panchik brothers? A little Monday motivation to get you starting the week off on the right foot! MONDAY 9.13.21 A. “Falling”For time:50 Front Squats 165/110*Every break stop and do 5 Burpees Over Bar before continuing**12 Min Cap B. Accessory6 sets:50′ Single Arm OH Walking Lunge50′ Sled Push (AHAP)