• Team Saturday

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! And even though it’s Saturday. Less than 1 week away until the open. I since I didn’t post anything for the open yesterday, here’s your dose of motivation to be fit and do the open this week! Hopefully you’ll join us. It’s always a good time. And always awesome to see people push past their limits and do things…

  • Member of the Month!

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! Before we get into the member of the month, 1 week from today we will be doing week 1 of Friday Night Lights! Come hang out with us! Starts at 5 pm in Kaysville. Doors will be open at 4:30 pm. We urge you to workout in the PM. If you cannot, at least come hang out and cheer…

  • Bring a Friend Day!

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! This Thursday is Bring a Friend Day and all classes are FREE! Grab some friends and come hit a workout today! We love seeing new faces in the gym, try and get some people in here! And apparently I didn’t post the video from Thursday on the podcast about nutrition before the open so here you go! THURSDAY 3.4.21…

  • Tin Foil Dinner’s

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! This Thursday is Bring a Friend Day and all classes are FREE! Just had these last weekend, forgot how good they are and how easy they are to make! INGREDIENTS 1-2 lbs of hamburger 4 zucchini 4 yellow squash 1-2 onions 6-8 carrots (cut into slices) 1/2 bag of green beans 1 bag of tater tots (or sweet or…

  • Nutrition During the Open

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! This Thursday is Bring a Friend Day and all classes are FREE! Yes, I’m sure you’re sick of me telling you that the Open is next week. But, regardless of how sick you are of it, I probably won’t stop doing it! Some people like to try and change things up right before something big. Maybe a new pre…

  • Deload Week

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 1 week away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! This Thursday is Bring a Friend Day and all classes are FREE! Well gang you made it! It’s officially Deload week, which can only mean 1 thing. The open is almost here! This will be the last “normal” week for the next month or so. But the Friday Night Lights makes the open all worth it! So make sure…

  • Team Saturday

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 2 weeks away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! Come hit it hard before you start your weekend off. You’ll be glad that you did! SATURDAY 2.27.21 Teams of 2A. “Up All Night”35 Min AMRAP:Round 1) 25 BurpeesRound 2) 50/35 Calorie Row + Round 1Round 3) 75 Double Unders (each) + Round 2Round 4) 100/70 Calorie Bike + Round 3Round 5) 125 Abmat Situp + Round 4

  • Behind the Scenes

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 2 weeks away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! I know this video isn’t really an open video, but it’s still good. Yes it’s 2 hours long, so might have to take the day off to watch it, but it’s pretty enjoyable. Back when Regionals went on it probably inspired people more than the open or games did so sometimes it’s nice to see what’s behind the scenes…

  • Top 10%

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 2 weeks away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! Pretty good podcast if you have the time to listen to it. Some good tips in here for people. With so many age groups, and taking the top 10% in each of those age groups, I think we have a few people than can make it to the next round so I figured it’d be nice to post this…

  • Paleo Bacon Chipotle Ranch Dressing

    REMINDER We need new goals! Pick a movement you’d like to get before the open and start working on it! The open is 2 weeks away! Sign up for the open! open.crossfit.com. You can take the Judges Course HERE. We will reimburse you for it! We will need help with judges! Paleo Bacon Chipotle Ranch Dressing INGREDIENTS 1/3 cup Primal Kitchen Avocado Oil Mayonnaise 1/3 cup unsweetened almond milk 3 tbsp finely minced chipotle pepper in adobo 4 pieces bacon cooked crisp and crumbled 2 cloves garlic minced 1 tsp dried dill 1/2 tsp dried parsley 1/2 tsp sea salt 1/2 tsp freshly ground pepper Instructions Place all ingredients in…