• Intervals

    REMINDER We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! Just a reminder there will be no more 6:30 PM Classes! Thanks for understanding! Okay so here is the deal. Today, in Morgan is our annual 5k run. I tried and tried to find some streets and all that that would get us 3.1 miles and I couldn’t seem to find anything that had good land markers, so instead we are doing intervals today! Just like I’ve said in the past, I don’t think…

  • Team Saturday

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding! Come…

  • Strawberry Nut Butter Dip

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding! INGREDIENTS…

  • Old School CrossFit Talk

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding! Some…

  • Sickness, Wellness, Fitness

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding! Sickness,…

  • Rees Pit Party and 6:30 pm class

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. We will be having our annual Rees Pit Party on August 21st. From 3 till dark. We’ll have a sign up sheet for food. We’ll be cooking hamburgers and hotdogs. Hope to see you there! We will be cancelling the 6:30 pm class starting the first week of August! Thanks for understanding! Mark…

  • I’m Working Out But Can’t Lose Weight

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. “I’m Working out but Can’t Lose Weight” by Kai Rainey You’re getting the hang of this CrossFit thing. You’ve been to several classes and you’re sleeping well, moving easier, breathing better. You’ve learned the difference between an AMRAP and an EMOM. If only the scale would move. How can you do CrossFit—the hardest…

  • Team Saturday

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Come get it done before the weekend starts! Nothing better than a partner workout to start the morning! SATURDAY 7.25.20 Teams of 2A. “Spinning Us”For time:2 rounds of:50 Toes to Bar50 Kettlebell Swing 70/53straight into…2 rounds of:40 Handstand Pushup40 Calorie Rowstraight into…2 rounds of:30 Muscle Up30 Burpees over Parallette*35 Min Cap

  • Eggroll in a bowl

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. EGGROLL IN A BOWL INGREDIENTS 1 lb. ground beef 1lb. breakfast sausage 2 bags dry coleslaw mix (shredded cabbage and carrots) 5 cloves garlic, minced 1/2 c. soy sauce 1 tsp. ginger Sliced green onion DIRECTIONS In a large, deep skillet, brown sausage and beef. Meanwhile in a small bowl, combine garlic, soy…

  • Throwback Thursday

    REMINDER New month, we have a new challenge! This month’s challenge getting inverted. 1- Max HS Hold. 2- Max Strict HSPU. 3- Max Distance HS Walk (or 5 min practice) This month’s goal is focused on nutrition. Come up with something to help you this month. Maybe it’s no grains, sugars, pop, cheat once a week, etc. Part 2 of the throwback we did a week or 2 ago. I love this old type of stuff. This was when I first got into CrossFit, and still my favorite years of CrossFit. Crazy again to see how far it’s come. Wish they’d do something like this again! THURSDAY 7.23.20 A. Push…