• Team Saturday

    Team Saturday, get in here and hit it hard before you start your weekend off! Don’t act like you have stuff going on, everyone’s already staying home 🙂 SATURDAY 12.5.20 Teams of 2A. “Don’t Say It”Every 7 minutes for 5 rounds:#1) 50/40 Calorie Row + Max Box Jump Over 30/24#2) 50/40 Calorie Bike + Max Alternating DB Snatch (AHAP)#3) 50/40 Calorie Row + Max Burpee#4) 50/40 Calorie Bike + Max Kettlebell Swing 70/53#5) 50/40 Calorie Row + Max Box Jump Over 30/24*You will work until 6 min mark. You get 1 min of rest each round**Score is total reps of “max movements”

  • Cindy XXX

    Hitting up a benchmark today, but with a twist. Normal “Cindy” is 20 AMRAP of 5 pullup, 10 pushups, 15 air squats. We’re spicing it up with “Cindy XXX” Cool to see how they compare, if you finish all of “Cindy XXX” is the same amount of reps as if you did 20 rounds of “Cindy” so pretty cool to compare and see the difference between those 2 scores. Should be a fun one! You can also watch some OG’s hit up this workout too! FRIDAY 12.4.20 A. “Cindy XXX”20 AMRAP:10-15-20-25-30 Pullups20-30-40-50-60 Pushups30-45-60-75-90 Air squats B. Accessory5 sets:15-20 Weighted Situps (AHAP)*Partner up, you go, I go

  • Bring a Friend Day!

    REMINDER Bring a Friend Day is Thursday! All classes are free to try! Today is Bring a Friend Day! Grab some buddies if you can and come hit a workout! Nothing more important right now than keeping up on your health! THURSDAY 12.3.20 Bring a Friend DayA. “Last Breath”3 rounds for time:1000m Row (250m)42 Push Press 95/6524 Burpee Box Jump 24/20RX+ 95/65, 115/75, 135/95*30 Min Cap B. Accessory3 sets:1:00 Right Arm Side Plank1:00 Left Arm Side PlankRest 2:00. Add # on side plank

  • Paleo Christmas Cookies!

    REMINDER Bring a Friend Day is Thursday! All classes are free to try! Paleo Christmas Cookies INGREDIENTS For the Cookies 1 1/4 cups almond flour 1/4 cup raw cacao powder 1/4 cup coconut sugar 1/4 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon sea salt 1/4 cup pure maple syrup 1 teaspoon pure vanilla extract 2 tablespoons avocado oil (any oil should work just fine if you’d like to make a substitution) 1 egg For the Maple Powdered Sugar Coating 2 tablespoons powdered maple sugar ((just blend granulated maple sugar in a high speed blender or coffee grinder)) 1.5 tablespoons arrowrrot powder INSTRUCTIONS Combine the almond flour, coconut sugar,…

  • Nutrition Challenge Winners

    REMINDER Bring a Friend Day is Thursday! All classes are free to try! Okay we’ve got the winners for the nutrition challenge. Congrats to all of you that completed the challenge! I know it was rough at times with covid going on and people being in quarantine or what have you, but you guys stuck with it and that’s what we like to see! Before we announce the winners, we had some pretty awesome results! There was probably about 10 people who didn’t get remeasured (what the crap?!), but despite that, as a group you lost a total of 160 1/4 inches! That’s over 13 feet! That’s quite a bit…

  • Strict Press

    REMINDER 3 month goals, get them on the goal board and start working on them! I know that most of you are probably waiting for the announcement of the nutrition challenge winners. Sorry to disappoint you! Tomorrow we will announce them. We wanted to make sure we got everything from both locations, and since I wasn’t in Kaysville over the weekend Monday I’ll get it all taken care of and posted here! In the mean time, we hope you all had a wonderful holiday! Filled with delicious food, great family time and of course some wonderful memories. Maybe today some of that weight gain can help us on our lifts?!?!…

  • Team Saturday

    REMINDER 3 month goals, get them on the goal board and start working on them! Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures) Today is the last day to get in all your stuff for the nutrition challenge so make sure you get it taken care of! We’re back to normal schedule today so hopefully we can see you guys come in and hit it hard. We’re sticking with the theme of “sweating” after the holiday feast, so today we’re hitting a hero workout partner style. Should be a good one! SATURDAY 11.28.20 Teams of 2A. “Dos Bert”For time:50 Burpees50/35 Calorie Row100 Pushups50/35 Calorie Bike150…

  • Post Thanksgiving Purge

    REMINDER THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM. Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures) We hope you all had a wonderful and amazing Thanksgiving. I also hope you ate everything in sight. Sometimes it’s okay to be human and eat delicious food, after all that’s the whole point of living isn’t it? Reminder that today we only have open gym. 7-9 AM. We’ll have workouts written down you can choose from. Come get a good sweat on after the amazing food you ate yesterday. Also if you’re bored and sitting around today, good…

  • Happy Thanksgiving!

    REMINDER THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM. Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures) Happy Thanksgiving to you all! We hope you have a wonderful and save holiday! We also want to show our gratitude to you guys! Thank you for the support. We know this year has been crazy for all of us. Thank you to you guys for sticking with us! Thank you for trusting us to help you reach your goals. Thank you for making our jobs easy by working hard day in and day out. We are forever grateful…

  • 12 Days of Thankfulness!

    REMINDER THANKSGIVING SCHEDULE: Monday-Wednesday: normal schedule. Thursday: Open gym from 7-9 AM. Friday: Open gym from 7-9 AM. Nutrition Challenge is over! Make sure you get everything in (points, measurements, pictures) Just reminding you all that today we are doing the 12 days of Thankfulness. This workout is a pretty long one, so please try and show up on time and ready to go! Especially if you have to leave right on time, we will only have about 15 minutes to get warmed up for this so show up on time! We will also have a cap on this workout. If you want to go past the cap, that is…