• Killing the Fat Man

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Just a reminder that this is the LAST WEEK to get our referral deal! You sign someone up you get a $40 off gift card! Been quite a few years since this came out but still great to watch. Really lets you see how dedicated you have to be sometimes to get the results you want! MONDAY 1.25.21 A. 10 sets:1 Power Clean + 1 Squat Clean B. “Double Trouble”For time:20 Pullups15 Hang Squat Clean 95/65Rest 1:0020 Pullups15…

  • Team Saturday

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! Come hit it hard before the weekend starts! Remember we still have our deal going on, get a friend to sign up and you get a 40$ gift card off! SATURDAY 1.23.20 Teams of 2A. “Road Trip”For time:50-40-30-20-10Calorie BikeAlternating DB Snatch 50/35into…10-20-30-40-50Calorie RowBurpees*30 Min Cap

  • Why Thrusters??

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! I mean, the open is coming, and they do thruster’s every single year, so why would we start doing them more? And just think it could always be worse, you could have to do the workout that’s in the video below, which was horrible and the worst thing ever. I just love this video so much I had to post it. Nice to see that the freaks in…

  • Bring a Friend Day!

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! All classes are FREE to try today! Grab some friends and come get a workout in. We still have our deal of you sign a friend up and you get a 40$ gift card off! Now more than ever people need to get away from the chaos of the world and get healthy, help them out! THURSDAY 1.21.20 Bring a Friend DayTeams of 2A. “Treasure”2 rounds for max…

  • Hulk Pancakes

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! Hulk Pancakes Prep time: 5-17 minCook time: 5-7 minTotal time: Around 15 min Ingredients: 1/3 cup oats 4 egg whites 1/2 cup greek yogurt 2 TSBP Peanut butter  1/2 cup frozen berries Handful of spinach Cinnamon Instructions: Blend together oats, egg whites, greek yogurt, spinach and cinnamon. Pour pancake batter into a frying pan (or waffle iron) heated to medium heat. Once you see small bubbles on the…

  • Turkish Get Up

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! Turkish Get-Up: 9 Reasons You Want to Master This Exercise By Todd Cambio Want ridiculous strength while at the same time “bomb-proofing” your body from injury? Then say hello to the Turkish get-up. Turkish Get-Up Background The Turkish get-up is traditionally done with a kettlebell, but it can be done with dumbbells, sandbags, barbells, and even a fellow human! Legend has it that when old-time strongmen were asked…

  • Monday Motivation

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Bring a Friend Day is Thursday! All classes are FREE! Just a heads up to everyone, we will have normal schedule tomorrow even though it’s MLK day just so you know! Also some reminders for the week! Sign up for CrossFit Open! It’s only 3 weeks long, and not only is there a “Scaled” version, there will be a “Foundations” version that’s for just beginners and even an “At Home” version with no equipment needed. No reason to…

  • Team Saturday

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. Come hit it hard before the weekend starts! Keep in mind we still have our deal of 40$ off gift card if you get a friend to sign up. Have them come try out a class sometime next week! SATURDAY 1.16.21 Teams of 2A. “Party Time”5 rounds for time:40 Calorie Row30 Toes to Bar20 Power Cleans 135/95

  • Front Squat

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. We get some heavy squats today! Pat Sherwood is an OG and one of the first people to teach the Level 1’s way back in the day. Dude knows his stuff and always good to listen and learn a little something new on the front squat. Who knows, it might help you out for today? FRIDAY 1.15.21 A. Front Squat3-3-3-3-3 B. “Boondocks”12 AMRAP:100 Double Unders50 Wallball 20/1425 Handstand Pushups

  • Throwback Thursday

    REMINDER For the month of January we have our referral deal going on! You refer a friend to sign up, you get 40$ off gift card! Sign up for the open! open.crossfit.com. A little throwback Thursday for you. I’ll probably start posting some of this stuff each week since the Open is coming. It’s came a long way for sure, and it’s crazy to think some of these videos are like 10 years ago. But just notice how hard people went back in the day. Probably why they got so fit so fast, no such thing as pacing back then! THURSDAY 1.14.21 A. “Dive Bar”3 rounds for time:20 Pullups 20…