• Halloween Throwdown!

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! Halloween Throwdown Team List Click Here Halloween Throwdown Schedule Click Here Today is the day! The Halloween Throwdown is today! Schedule is below. Can’t wait to see all you guys and have some fun throwing down! Reminder that there is no classes today! If you need…

  • Diane

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! Halloween Throwdown Team List Click Here Halloween Throwdown Schedule Click Here Just reminding you all about the Halloween Throwdown Saturday! Hopefully you have some costumes picked out for your teams! There will be NO SATURDAY CLASSES because of the Throwdown. We’ll post some home workouts if…

  • Sandbag Sprint

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! Halloween Throwdown Team List Click Here Halloween Throwdown Schedule Click Here They’ll be doing a retest of one of the most dreaded workouts at the 2009 CrossFit Games. I’ve actually asked a few people at certifications and at the CrossFit Games if this workout was actually…

  • The CrossFit Total

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! Halloween Throwdown Team List Click Here Halloween Throwdown Schedule Click Here The first CrossFit Games in 2007 included an open invitation to anyone who wanted to participate, and 70 athletes showed up. In 2008 registration sold out quickly, leading to the development of the Regionals system…

  • CrossFit Games Week!

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! Halloween Throwdown Team List Click Here Halloween Throwdown Schedule Click Here If you haven’t seen or been paying attention, this is the week of the CrossFit Games. Stage 1 was a few weeks ago, and this is stage 2 of the CrossFit Games. This stage will…

  • Halloween Throwdown Teams!

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! The Halloween Throwdown is this Saturday! In the link below we have the teammates that you’ll have on your team! We tried to make the teams as even as possible. Now…

  • Team Saturday!

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts Come in and get it done before you start the weekend off! You’ll be happier that you did! Also Halloween Throwdown is next Saturday from 9-12 pm! There won’t be any Saturday Classes that day because of the throwdown!…

  • Dave Castro

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts No Saturday Classes because of the Halloween Throwdown! We’re still working on the teams. We have some people awaiting little league football on Saturday to see if they can be apart of it or not. We will update you…

  • Bring a Friend Day!

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts Bring a Friend Day is Thursday! All classes are FREE to try! 3 month goals, get them on the goal board and start working on them! It’s bring a friend day! Invite some friends to come hit a free…

  • Crockpot Pulled Pork Sweet Potato

    REMINDER Nutrition Challenge has officially begun! You can find more info by clicking HERE. Make sure you’re keeping up on your points! Any new person who signs up gets 90$/month for 90 days. If you refer them you get 30$ off your membership! Halloween Throwdown will be happening on October 24th! Sign up on the sheet in class! Halloween Throwdown workouts have been announced! Check them out here! Halloween Throwdown Workouts Bring a Friend Day is Thursday! All classes are FREE to try! 3 month goals, get them on the goal board and start working on them! From Mealfit.co INGREDIENTS 1 ½ lbs. pork loin 1/4 c. chili powder 2…